The Exit Code

The Exit Code

Home
Notes
Archive
About

September 2026

The Limits of the Framework
Every method that will not name its limits eventually becomes the thing it was built against: a total explanation, demanding total trust. This piece is…
 • The Exit Code
Intermittent Reinforcement
The question that shames more survivors than any other: why can’t I stop wanting someone who treated me like that? The answer is not in your character…
 • The Exit Code
Why Therapy Often Fails for This
One story repeats too often: years of good therapy made the dynamic worse. The wrong conclusions: therapy failed, or you did. The right one: therapy was…
 • The Exit Code
Why the Framework Refuses Diagnosis
Readers keep asking the same reasonable question: so is he/she a narcissist or not? This piece is the framework’s answer, and the answer is a refusal…
 • The Exit Code
The Forged Empath
Every framework needs a destination—not to promise arrival, but to give the work direction. This is the Exit Code’s: not who you were, nor the guarded…
 • The Exit Code
DARVO
You name what happened, and within a minute you are the one apologising. That reversal is not an argument that got away from you. It is a sequence, with…
 • The Exit Code
Exit Is Not Revenge
Somewhere in the aftermath, a new project appears: they should pay. It feels like strength returning. But read it carefully—it may be the operation’s…
 • The Exit Code
Flying Monkeys
After the exit, the operation keeps arriving, but wearing other people’s faces. Misreading the proxy, one of the least understood instruments, costs…
 • The Exit Code
How to Read the First Date
The question every exited person asks: how do I avoid this again? The answer isn't a checklist of red flags. It's learning to read people. And it starts…
 • The Exit Code

August 2026

© 2026 Francesco Capasso · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture